"It’s All Gonna Be Okay is an accessible self-help book that addresses feelings of anxiety and overwhelm with compassion."
 —Foreword Clarion Reviews (Read Full Review)

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"A positive, reassuring guide to managing complex emotions and navigating healthy change in one’s life."
​ --Kirkus Reviews ​(Read Full Review)


"... an honest take on navigating big emotions and building resilience 
​... a valuable tool for anyone exploring their own wellness, and
​a great resource for peer supporters looking to add approachable, grounded strategies to their toolbox"
--Allison Dunning, Peer Support Canada Director


"Kim Sunderland is relatable and inspiring. Whether you are someone with depression or you love someone with depression,
this book will give you practical strategies, hope, and insight."
--Mary Ann Baynton, Workplace Relations Specialist


"This book offers options for individualized self-care building blocks that promote resiliency and positive self-image.
It’s a must-read for those of us who tend to “beat ourselves up” for not being PERFECT."
​ --Lisa Jones, Canadian Mental Health Association, Windsor Essex County Branch


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